Active Challenges and Running Events for 2013

CRY would love you to participate to raise funds for us. Take your pick from mini- marathons, half marathons, full marathons, triathlons, cycles, swims or walks. Here are some details below to help you along the way:

Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 01-4525482 to receive your sponsorship pack. You can also set up your own charity page on MyCharity.ie.

Triathlons

There is an abundance of triathlons happening throughout Ireland all year long. Check out www.triathlonireland.com to see the list of races and events.

Cycling

Cycling has become one of the most popular sports in Ireland. There is an abundance of competitive and non-competitive events happening every month. Check out Cycling Ireland for dates and details www.cyclingireland.ie

www.hellandback.ie

HELL & BACK is specifically designed and created by outdoor specialists to test your physical and mental boundaries to THE limit! These are not multi-sports events – they are running events through, over and under various different types of terrain, including the Little Sugar Loaf Mountain, The Pond, The River, Satan's Pit and The Swamp.

And if that wasn't enough, you must also scale 7 foot walls, crawl under barbed wire and run through Shock of Horrors where you will get a nice little electric shock!

Training

Here are some helpful websites to get you started on your training:
www.runireland.com
www.runningforbeginners.com
www.coolrunning.com
www.asics.ie

Smartphone Training Apps

Here is a list of some smart phone apps that can help you in your training:

• Map my Run
• Runkeeper
• Get Running (couch to 5k)
• 10k Runner (0 to 10k run)
• Map My Ride- GPS Cycling
• Strava Cycling
• Swim-Trainer
• Speedo Pace Club

Ways to Return Money

There are various ways in that you can return your money to CRY:

• Set up a page on www.mycharity.ie and the money comes directly to us.
• You can lodge it directly into our bank account (please make sure you put your name as a reference so we can acknowledge it)
  AIB, 40/42 Ranelagh, Dublin 6.
  A/C No: 08688056
  A/C Name: Cardiac Risk in the Young Ireland
  Sort Code: 93.12.92
• You can lodge the money online through our donate now section.
• Post a cheque, postal order or bank draft made out to CRY Ireland, CRYP Centre, Tallaght Hospital, Dublin 24.
• If you are near the CRYP Centre, you can drop it directly into Lucia Ebbs This email address is being protected from spambots. You need JavaScript enabled to view it. or 01-4525482.